Therapy Assistance Online (TAO) Self-Help

Therapy Assistance Online (TAO) Self-Help

What is TAO?

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.

It may be helpful to think of TAO as an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. As you watch videos and engage with our interactive components, you'll gain the knowledge, self-awareness, and skills you need to achieve your goals.

You can complete TAO at your own pace, whether that's just one session a day, or perhaps two whole modules. It's entirely up to you.

Using TAO you will learn from different modules you chose to use!

How do I access TAO?

1. In your browser window, navigate to
2. Enter First Name, Last Name, and your school email address
3. Create a password and confirm your password.
4. Leave the "Enrollment Key" field blank.
5. Click "Sign Me Up."
6. Check your email. You will be sent a Welcome to TAO email with a confirmation link, which you must click on to sign in.

If self-help isn’t quite enough support for you, please complete a Counseling Request Form in order to schedule a time to meet with a Licensed Mental Health Provider.

Counseling Request Form