Coffee Shop Talks: Mindfulness for Life: A Discussion and Practical Guide

Coffee Shop Talks: Mindfulness for Life: A Discussion and Practical Guide

Contact: Roanoke College

Dr. Dane Hilton, Assistant Professor, Psychology

Mindfulness is an idea that has recently captured the attention of many across the globe, though there still exists a great deal of mystery and misunderstanding on the topic. In this Coffee Shop Talk, mindfulness will be defined and discussed in an approachable and easy to digest way. The audience will be engaged with experiential exercises and equipped with practical ways to infuse mindfulness practice into their everyday lives.