In the Moment: Creative Practices for Meditation and Wellness

In the Moment: Creative Practices for Meditation and Wellness

Contact: Lacey Leonard, leonard@roanoke.edu

As a Visual Artist, Amy Herzel's work is centered around Meditative Practice. In this workshop students will engage in a variety of Creative practices such as: Imagery Visualizations, Works of Art engagement, and Drawing as a meditative medium. Students will be asked to think of creative practices as methods of meditation.

They will practice focusing on their bodies and minds in the moment and should expect to feel relaxed and refreshed by the process. By the end of the Workshop students will have a couple of drawings begun and some basic strategies for connecting to their own wellness in these stressful times.

*Zoom Meeting will be recorded for participants who wish to view the footage after the live event

*For questions or difficulty joining the zoom meeting please call Assistant Gallery Director, Lacey Leonard at 540-354-6282

*Each registered user will receive one kit