Tibetan Sound Bath

Take a break from your day and join local PsyD and yoga instructor Debra Marks for a stress-relieving "sound bath". Through the use of Tibetan Singing Bowls, Deb will create a safe space for you to relax and find a sense of calm before the holiday season. Research has shown that singing bowls and sound baths can promote healing, relaxation and stress relief. Participants will be invited to either sit or lay down for this experience - and that is all you have to do! Just soak in the relaxing sounds of the instruments and enjoy this time to relax and unwind.

RSVP is required for this special event; please email wellness@roanoke.edu to save your spot.

This event is for employees only.